Cooking Light Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian & Vegan Cooking by Editors of Cooking Light Magazine (2010) Hardcover On Sale

Title : Cooking Light Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian & Vegan Cooking by Editors of Cooking Light Magazine (2010) Hardcover

Brand: Oxmoor House
Item Page Download URL : Download in PDF File

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Promo Offer

Title : The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Category: Pilates
Brand: Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 63

Description : This particular The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness performs excellent, simple to operate and also modify. The price for this wa dramatically reduced when compared with other locations I reviewed, and not a lot more than comparable product or service

This type of obcject Offer overtake own anticipation, that one has chaned into a amazing upgrade on myself personally, The thought arrived safely along with rapidly The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Features :

• Used Book in Good Condition

Review :
Fantastic!!

There is an old saying that say's, "If I fish for you today, you eat today but if I teach you to fish you eat forever." Brooke Siler has gone above and beyond with, The Women's Health Big Book of Pilates! She has provided the tools, in this book, for everyone to do Pilates (or eat forever) by utilizing the, easy to read and follow guidelines. The colorful pictures speak for themselves. Being a long time Pilates Instructor the book is exciting and fresh to me. Brooke has a way with words!Brooke teaches us to fish for ourselves in this book. Love this book!

The BEST resource for Pilates practitioners of ALL levels!

As a long time Pilates instructor, I have found it difficult when students ask for a book reference, to point them to a good, reputable source for classic Pilates. The only book I have ever recommended up until now is The Pilates Body by Brooke Siler. This new book, also written by Brooke Siler, is amazing. It includes information for all levels of practitioners, in an easy-to-use format with great pictures! I love everything about this book, and have recommended it both to my students and to anyone looking to start, or further deepen, their own Pilates practice.

Excellent, detailed, well-organized
This book is excellent! I also own Brooke Siler's other book, "The Pilates Body", which was my original introduction to Pilates years ago. I had thought that was the only book I'd ever need about Pilates, but I was wrong! This new book goes above & beyond. The first few chapters are for people new to Pilates -- she gives a detailed background about founder Joseph Pilates, her own training, and answers common questions about it and explains how it gets you fit.
The next section is "Pilates for your Plate," which teaches you how to eat healthy. Then is a chapter on technique -- do not skip this chapter! It explains how to do the exercises with proper form. She also includes several modifications, such as for low-back problems or knee problems.

The next section, "Pilates on the Mat: The Series," is divided up into 4 levels, of increasing advancement. So you can start with the level you feel most comfortable. The way the exercises are illustrated is...

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Big SALE

Title : The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Category: Yoga
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 147

Description : This particular The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness works great, user friendly as well as adjust. The price for this is dramatically reduced as compered to other areas we researches, rather than a lot more as compared to equivalent product or service

This unique obcject gives surpass out prospect, this has turned into a amazing buy for myself personally, The concept came securely along with speedily The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.

This definitive volume features:

- every essential pose to help readers lose weight and transform their bodies

- Total Body Yoga: targeted workouts in 15 minutes or less

- core-strengthening routines for hotter, more satisfying sex

- a healthy, mindful eating plan centered around calming, cleansing foods

Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Review :
Wonderful Yoga Encyclopedia
I just got this book today, so I haven't had a chance to go through every single page, but I am so impressed! It includes:

* a brief overview of the history of yoga
* language of yoga
* benefits of yoga
* answers to common questions on yoga
* touches on some of the deeper spiritual aspects of yoga (enough to give a taste of it, but not to overwhelm)
* how yoga keeps you fit
* conscious eating and even includes a sample meal plan with a few recipes!

That's just the first 40 pages :) THEN the book goes onto:

* a thorough break down of every essential yoga pose with beautiful photographic spreads that have anatomical cues
* fun 15 minute sequences you can do at home to target different parts of the body (ie.legs, arms, butt, etc...), special health-focused sequences (ie. pms, hangover, carpal tunnel, back pain, etc...), performance sequences (ie. basketball, golf, climbing, etc.), emotional health (ie. anxiety,...
Critical Review From an Experienced Instructor
Summary:

This book is dangerous. I’m honestly concerned that someone will hurt themselves with this book.
This book would get torn apart in a peer review, like what I'm doing. The author is a contributing magazine editor. That alone raises some flags on its purpose and credibility.
This book should not have been written. It adds nothing to the subject of yoga and is intended purely to reap profit from buyers. Practitioners are better off not using it.
Far better options exist for yoga books. My favorite being David Swenson’s http://www.amazon.com/Ashtanga-Yoga-The-Practice-Manual/dp/1891252089/ref=tmm_other_meta_binding_title_0?ie=UTF8&qid=1362513861&sr=8-3

Issues with this Book:

• Way too pro-yoga. Yoga is not a panacea for every mental and physical woe, though this book suggests it is. You won't suddenly fix your health problems, chronic anxiety, or get ripped muscles. It can certainly help with those, but the book...
Just what you need
I teach yoga and a student brought a copy to class to ask my opinion. I spent some time with it and discovered that Kathryn Budig has created a book very much like herself--it's practical, informative, and downright entertaining. She appreciates the fact that many woman have incorporated yoga into their lives for all kinds of practical reasons, but mainly because it makes them feel good. She provides all of the basic information a beginner or an experienced yogini might need about the many questions that can arise during your practice, and has also shown how to use some of the various poses as a remedy for many of the common challanges we face in our daily lives. If you're interested, she has covered pretty much the full gamut of yoga topics (breathing techniques, dealing with injuries, meditation, "I'm not flexible", etc.) and you can pick and choose to read about those that pique your curiosity. The photography is stunning, and the photos are of real people who have developed...

Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing Get Rabate

Title : Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Category: Eating Disorders
Brand: Ayni Books
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 30

Description : This particular Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing functions fantastic, simple to operate along with change. The price of this became lower compered to other places My spouse and i explored, rather than far more as compared to related product

This specific obcject delivers overtake the anticipation, this has chaned into a wonderfull buy for myself, The thought showed up properly and quickly Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing


If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.  You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.

Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist.  Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating. 

Review :
Make Peace with Food
"Obsessing about food and my body kept me from living my life." ~ pg. 7

In "Reclaiming Yourself from Binge Eating," Leora Fulvio comes across as a very loving, thoughtful author. She truly wants to help anyone who struggles with binge eating due to a variety of causes.

This book will help you realize why you would binge eat in the first place. Many times it has to do with childhood issues. In fact I know two people who are binge eaters and both of them had food taken away or restricted when they were children. Some of the other issues explained in the book reveal that some people also try to get rid of negative feelings by eating a lot. So whatever your issue is it is probably discussed in this book.

Some of the very helpful advice in this book includes the section on clearing foods that are trigger foods from your house. There is also a list of 101 things to do instead of binging. There is also information on how to stop unhealthy thought patterns...
And Leora Fulvio explains that healing from a binge eating disorder is like breaking up with a boyfriend with whom you've had ..
"Breaking Up is Hard to Do," declares that old rock 'n' roll song. And Leora Fulvio explains that healing from a binge eating disorder is like breaking up with a boyfriend with whom you've had a dysfunctional relationship. She describes binge eating as if you were enmeshed with "Ed" (your eating disorder) who pretends to care about you but, as in all abusive relationships, is out to see you suffer. Recovery from binge eating is about separating from the tyranny of Ed and learning to live in peace and harmony with your food, your body, yourself.

In Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing, Ms. Fulvio, a marriage and family therapist, helps you negotiate your break up with binge eating and invites you to reflect on 34 steps that impart knowledge, hope, and guidance for recovery.

These 34 chapters include an exploration plus an assignment and cover topics such as: Balancing Self-Acceptance with the Need to Change;...
This is not a book about binge-eating
This is a book about finding out why you binge-eat, and how you can break the cycle and get control of your life.

Leora Fulvio writes from a very personal place describing her own struggles with food and emphasizes the fact that you are not alone in your struggle - millions of people also have the same issues. The good news is that many of them have also freed themselves from the cycle and so can you.

If you are looking for a "5 ways to stop binge-eating NOW" type book, this isn't it. This books requires some emotional work on the part of the reader, but the author has thought very carefully about the setbacks and pitfalls along the way, and has given a lot of advice about what to do in challenging social situations and what to do when you just want to give up.

The advice in the book is oriented specifically towards binge-eating, but her advice is so universal I think it can be applied to a lot of compulsive, unhealthy behaviors. The parts I...

Maternal-Child Nursing - Text and Study Guide Package, 4e Big Discount

Title : Maternal-Child Nursing - Text and Study Guide Package, 4e
Category: Pregnancy & Childbirth
Brand: Brand: Saunders
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 4

Description : This specific Maternal-Child Nursing - Text and Study Guide Package, 4e works excellent, simple to operate along with modify. The price for is was lower compered to other locations we investigates, and never far more as compared to equivalent item

This kind of subject Offer surpass own anticipation, this place has developed into a wonderfull upgrade on personally, The thought showed up securely along with speedily Maternal-Child Nursing - Text and Study Guide Package, 4e


This money-saving package includes the 4th edition of McKinney's Maternal-Child Nursing Textbook and Study Guide.

Features :

• Used Book in Good Condition

Review :
I really dislike reading lengthy text books

I really dislike reading lengthy text books, but with the accompanying study guide I can focus on what's important. The study guide helps you pick out this information and takes a lot of the stress away when trying to decide what's really important. As a night shift LPN I don't have a lot of time to study before classes. With these combined books I can focus my study time and condense it to the time I have available without really sacrificing the necessary content.

Five Stars

Arrived on time and it's as described.

I think it is a great idea and could be helpful

I bought this for nursing school. Honestly, while in school I had no time to complete a single page. I think it is a great idea and could be helpful.

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) On Sale

Title : The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)
Category: Immune Systems
Brand: Johns Hopkins University Press
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 71

Description : This particular The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) performs fantastic, simple to use and adjust. The cost of this wa dramatically reduced than other areas My partner and i investigates, rather than considerably more compared to equivalent item

This unique item provides overtake own anticipation, this one has turned into a great buy for me personally, The concept appeared correctly as well as rapidly The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)

Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune system may strike the cells that line the joints or tendons, for example, causing pain and swelling. An incredibly complex disease, lupus must be properly treated for the optimal health and well-being of the person who has it.

The Lupus Encyclopedia is an authoritative compendium that provides detailed explanations of every body system potentially affected by the disease, along with practical advice about coping. People with lupus, their loved ones, caregivers, and medical professionals―all will find here an invaluable resource. Illustrated with photographs, diagrams, and tables, The Lupus Encyclopedia explains symptoms, diagnostic methods, medications and their potential side effects, and when to seek medical attention. Dr. Donald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.

Review :
A must-read for the Lupus community
I have read just about every Lupus book out there--from memoir to treatise, from books aimed at neophytes to those targeted at the experienced patient. At this point I could probably write one of my own. But I keep reading rather compulsively, hoping to learn something new that will prove helpful. Usually this task proves rather Sisyphean.

But I struck gold when I read this book, far and away the most lucid treatment of the disease I have ever read. Anyone who has Lupus should read it, highlighting it as I did on my Kindle. Anyone who cares for, lives with, or loves someone with Lupus should read it. And (unlike other Lupus books) anyone who treats Lupus patients--as a physician or nurse--should also read it. It is jam-packed with tons and tons of very helpful advice and medical information.

However, if you do not have any biology background (as I do) you may find certain portions of the book a bit hard to understand. Just skip them. They are not important...
The Lupus Encyclopedia
Lupus Book Review
By Lupus Adventurer

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) by Donald E. Thomas, Jr., M.D., FACP, FACR, was recently released. Within the astounding 43 chapters is an in-depth and exhaustive discussion of the many facets of lupus. This book is for lupus patients, but is not a quick read, but between two covers holds a broad library of balanced lupus topics that are worthy of investing some time and study.

There is so much in this book, but where should you start? Begin in the Preface, where Dr. Thomas sets forth seven specific steps a lupus patient may use right away to get the greatest benefits from his book:

1. Go to the 3 page Lupus Secrets Checklist in Chapter 44
2. Read the listed specific chapters Dr. Thomas recommends reading next
3. Get a copy of your medical records, notes, labs, x-rays, etc.
4. Skim interesting chapters to find and go...
A MUST HAVE "Bible" for Anyone with Lupus or Auto-Immune Disease!!!

Finally - a KNOWLEDGABLE, FACT filled book - in ordinary, everyday language !!
For anyone & everyone that may have an Auto-Immune Disease or Lupus (or knows someone that does) .
Dr. Donald Thomas explains things, so either a patient, family member, or any Medical Professional can learn & understand!!
THANK YOU Dr. T & God Bless!!! You are indeed a special, caring, knowledgable Doctor!!
Wish my 'Specialist' Doctor would read this... and learn... and pass it on to his patients!!
While the reader must engage in some 'bouncing around' the many chapters - all you need to do, is follow Dr. T's recommended 'usage' directions!
I would strongly advise anyone with this complicated disease, to buy this "Bible", to find your way through!!!!!
I have 'learned' more with this book - than over 5 years of lab tests & dozens of doctors visits!!

The Impatient Woman's Guide to Getting Pregnant Big SALE

Title : The Impatient Woman's Guide to Getting Pregnant
Category: Pregnancy & Childbirth
Brand: Brand: Atria Books
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 248

Description : This particular The Impatient Woman's Guide to Getting Pregnant does great, simple to use along with change. The cost of is was reduced when compared with other places My partner and i explored, and not considerably more compared to related product

This specific item Offer overtake the anticipation, this has chaned into a fantastic buy for myself personally, The idea showed up safely along with rapidly The Impatient Woman's Guide to Getting Pregnant


Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant.

Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story.

The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet.

Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.

Features :

• Used Book in Good Condition

Review :
Informative, practical and comforting: A must-read for every woman
This book is wonderful: not only an excellent read, it is informative, practical and comforting.

I am the impatient woman this book describes - although very philosophical, relaxed and healthy, I don't want to mess around with "seeing how things go". I have become very tired of reading material, both in books and on-line, which seems to perpetuate what I can only describe as false myths. There are next to no books of this kind written by academics who can pull together scientific facts to portray a real (and comforting) picture of how to get pregnant. The book debunks some very common myths by presenting facts from scientific studies in an easy-to-understand format.

I had just got to grips with OPKs and basal charts, when I got hold of this book. I have read and re-read it a number of times in my TTC journey. It's to-the-point, detailed, scientifically backed up and most of all, just comforting. I cannot reiterate how reassuring it is to read a book written...
Just okay

I'd recommend ordering the "Taking Charge of your Fertility" book over this one. I read the "Taking Charge" book when I was trying to get pregant with baby number one. I got pregnant after three months. When it took a little longer with baby number two and I had already re-read it, I ordered this book hoping it might have some other helpful tips for getting pregnant quickly. It refers to the "Taking Charge" book and provides other pretty basic tips that you could find online with a simple google search. Sorry... I just didn't find it that informative.

The only pre-pregnancy book I should have bought!
I hate to admit I bought at least a half dozen other books on pre-conception when my husband and I started thinking about starting a family. I am a real planner/researcher by nature and couldn't help myself from wanting to read everything ever written about pregnancy prep in the year or so before I was ready to actually start trying.

Well, let me save you some time and money: just get this book and read it cover to cover! That's all you need! If you're an over-achiever (or just like knowledge, like me) you should also get Taking Charge of Your Fertility by Toni Weschler, and then you'll really be armed with tons of information. I honestly think TCOYF should be standard issue to every girl on her 18th birthday--I aced high school anatomy and college biology, and dutifully went to yearly OB-GYN check-ups for twenty years, and yet I learned SO MUCH about my own body that was somehow new to me at age 35, just by reading TCOYF.

But, back to this book, The...

Midwifery & Women's Health Nurse Practitioner Certification Review Guide Promo Offer

Title : Midwifery & Women's Health Nurse Practitioner Certification Review Guide
Category: Pregnancy & Childbirth
Brand: Jones & Bartlett Learning
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 9

Description : This kind of Midwifery & Women's Health Nurse Practitioner Certification Review Guide does excellent, easy to use along with modify. The price for this is lower when compared with other locations My partner and i investigates, and never considerably more as compared to related item

This unique thing gives overtake own prospect, this has developed into a great buy for myself, The theory came correctly and also swiftly Midwifery & Women's Health Nurse Practitioner Certification Review Guide


Midwifery & Women's Health Nurse Practitioner Certification Review Guide, Third Edition is a comprehensive review designed to help midwives and women’s health nurse practitioners prepare for certification exams. Based on the American Midwifery Certification Board (AMCB) and the National Certification Corporation (NCC) test blueprints, it contains nearly 1,000 questions and comprehensive rationales representing those found on the exams. Completely updated and revised with the most current evidence and practice standards, the new edition incorporates expanded content on pharmacology, pathophysiology, and diagnostic tools. Included with each new print book is an online Access Code for Navigate TestPrep, a dynamic and fully hosted online assessment tool offering hundreds of bonus questions in addition to those in the book, detailed rationales, and reporting.


Review :
It's good, but I worry about accuracy.

This book is pretty good. I have already found a question that has the wrong answer. The authors contradict themselves in the rationale which gives the correct answer. It kind of makes me question the accuracy of the book.

helpful and concise with good review questions but needs an editor with a more ...

Several typos and answer key mix ups (letter doesn't match description) found that was frustrating. Solid content, helpful and concise with good review questions but needs an editor with a more keen eye and attention to detail! Overall, I would still recommend.

It was just what I needed...

I thought this was so well done. Even with minor mistakes, able to present the information in an orderly fashion. I loved the explanations and concise presentation. Passed my CNM boards for the first time, and besides a robust education, I contribute this review book to my success. Going to sit for the NCC bards in a few months and will go back to this book for a refresher! Whenever their was a topic I was unsure of, I made sure to go back to my supporting text. Great self study resource, even down to the opening chapter. Well done!

Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More SALE

Title : Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
Category: General
Brand: Grand Central Life & Style
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 169

Description : This Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More works excellent, easy to use as well as adjust. The cost of this became reduced when compared with other locations we reviewed, rather than far more as compared to comparable merchendise

This unique obcject delivers surpass own prospect, this one has developed into a amazing replace on myself, The concept appeared safely along with quickly Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More


The authors of the classice books on menopause andpremenopause bring women an easy-to-use guide on balancing hormonelevels safely and naturally


Review :
A good book!
In Dr. Lee's final writing before his death in 2003, he collaborates with Virginia Hopkins on a book to give a simplistic approach to hormone balance.

The writers start out by giving the reader a basic lesson in hormones: which ones are present, how they work, and what happens when they aren't working properly. Next, they delve into symptoms of the person with imbalanced hormones, followed by testing for hormone imbalance, and finally instruction on using natural hormone replacement therapy. There are a variety of ways to balance your hormones. The writer's devote several chapters to the individual hormones and their function in the body and the proper ratios of these hormones in relation to each other.

The best way to determine your need is the symptoms guide, which will allow you to see if you fall into any of the categories that could benefit by natural hormones.

There is so much to be gleaned from Dr. Lee's books and more people need to know of the...
John Lee was a real Doctor not a Pharmaceutical mouthpiece
Dr Lee was one of the first male physicians to really stand up for women and get the word out that birth control pills and all the synthetic pharmaceutical hormones are poison and his books are true. Suzanne Somers, Dr Schwarzbein, and others have since come out with more truth. Bioidentical hormones do NOT cause clots, tumors, and the craziness of the HRT hormones...many of which are STILL being tossed at women. You must find a physician who knows his/her stuff. Your hormone creams are compounded just for you by a pharmacy and shipped to you monthly. Transdermal application is liver saving and gets the job done. It requires periodic saliva testing to be sure you are on track. I have been on these creams for 18months am 60 and do 30-40 massages per week. It took 3 years to find a Dr who knew what Bioidentical meant.The first year after the hysterectomy I could not work..fatigue, joint pain, weight gain, forgetfulness, hot flashes...all gone and I will use these creams for the rest of...
This book changed my life!

It's too bad Dr Lee is no longer alive, because I'd like to shake his hand and thank him for all his wonderful work. After some very bad experiences with artificial hormones that made me extremely ill, I went in search of an answer that would finally explain what I was experiencing and why I was having the issues I was having. I've had Endometriosis and severe PMDD for many years, but I didn't know I had them as no one could explain the symptoms. Why did I work out 6 days a week and eat less than everyone I knew, yet still not be able to lose weight? It's all in this book! Finally, I get it. Finally, I feel like I have a chance to conquer my body. Out of the window go the unneccesary carbs and artificial hormones, and in comes Progesterone Cream and hormone balance. For gods sake, if you're suffering, buy this book! Everything will suddenly become clear and you will understand why your body is doing what it is doing.

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Big Discount

Title : Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Category: Weight Loss
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 14

Description : This particular Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps works great, user friendly as well as adjust. The cost of this became much lower than other locations My partner and i investigates, and never a lot more when compared with similar item

This type of subject gives surpasses out anticipation, this has chaned into a amazing buy for personally, The idea arrived correctly and also swiftly Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.


Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Review :
Highly Recommended for Women with gym Access & Consistency--Long, Thorough Review!
The first aspect of the book that I liked is that the introduction covers how strength training is different for women, which is exactly why I was looking for a female author on the topic. At the beginning of “Part I: The Foundation,” her journey into fitness, and how she optimized a strength training routine is covered. In “The Secret to Getting Lean for Life,” she covers deeper motivation to stay on track. In “A New System Designed Precisely for Women” she answered my major question, which was: “Do I need a gym membership in order to do the program(s) in this book? The answer: yes! Her reasoning is that you need progressive resistance and specific equipment i.e. a leg curl machine. This program cannot be easily modified for a few sets of weights. “Why Strength Training Matters to Your Health” she cites studies that show how gaining muscle mass is beneficial to your overall health like having a higher metabolic rate, increases in...
Disclaimer...

Before you buy this book, know this: it requires a gym membership. Great advice and workouts!

An Amazing Workout Plan For Women
I have started this plan and was super sore after my first workout, and I do strength training on a regular basis as it is! So far I think this is an amazing plan. I love the way she really customizes everything for the woman's body. Trust me, she doesn't dumb it down for women, instead she customizes it for our bodies which are different from men's.
The reasons I gave it 4 stars instead of 5 is that it would be nice to be able to submit questions to Holly regarding the plan. For instance, my gym doesn't have the prone position leg curl machine, just the seated leg curl machine, so it would be nice to be able to ask if there would be any modifications for that machine. Also, There are a couple of exercises where I question where she placed the "pause," after the "easy" instead of after the "hard." I tried to access the videos at both Holly's website and the Women's Health website and couldn't find them. Otherwise, I think this is an amazing plan and...

Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet Promo Offer

Title : Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet
Category: Pain Management
Brand: BenBella Books
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 156

Description : This Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet performs great, user friendly as well as change. The price for this became reduced compered to other places My spouse and i explored, rather than much more compared to related product

This type of obcject provides overtake own prospect, this place has turned into a great upgrade on myself personally, The concept arrived correctly as well as swiftly Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet

Foot pain isn’t just pain—it’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated.

Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages—without sacrificing fashion.

Every Woman's Guide to Foot Pain Relief will teach you how a healthy foot works optimally and put you on the road to prevention and recovery.

Katy Bowman, MS, is the creator and talent behind the Aligned and Well™ DVD program, the director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

Review :
It's Never Too Late...

It's never too late to learn and apply new information. In my 70s, I started practicing the exercises set forth in Katy's new book. When I began, I had to wear orthotics in all my shoes to walk comfortably. I had been unable to walk barefoot for at least 15 years. After following the exercises for a matter of months and using my Earth Shoes, I was able to throw away my orthotics, walk several miles daily without any discomfort, and return to the joys of walking barefoot - especially at the beach. This book gives the information needed to make a significant difference in healthy living. The rest is up to you:)

happy feet, happy pelvic floor

i had already learned about katy bowman before this book came out. i found her while i was searching for ways to heal my plantar facsiitis(which i had for 2 years) and my pelvic floor which had not been functioning right since i gave birth 7 years ago. by doing the exercises/ stretches all the time, keeping my feet straight and changing my footwear, i now have no heel pain and can sneeze without peeing. the book contains the essential exercises to do that. she gives you the tools you need to empower yourself to heal your body. i am a dancer and have studied and participated in many different exercises and healing modalities. this has been the only thing that has helped me.

Healthy Feet Are a Birthright!

I'm in my mid seventies; never occurred to me that my stiff feet,overly high arches, bunions, curled toes, and bent over little toes were that way due to neglect not to aging. I considered the largely cosmetic practices of a monthly toe nail polish, daily foot bath and occasional foot massage the outer limits of foot care. Bowman's book has brought me to understand that actually, using her easily understood teaching, how I choose to shoe my feet or not, how I give my feet and toes specific exercises during the day makes the difference in foot health. Also positively affected are my all over body and spirit health, and ability to enjoy the benefits of daily whole body walking. I encourage anyone wishing this treasure to go for it and read Bowman's book as a first step. Then apply her teachings. Good luck!

What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year On Sale

Title : What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year
Category: Pregnancy & Childbirth
Brand: Brand: Avery Trade
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 74

Description : This What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year performs great, easy to use and also adjust. The price of this wa lower than other areas I researches, and not a lot more than related product

This specific subject provides surpasses own prospect, this one has turned into a wonderfull upgrade on myself, The concept showed up securely and also rapidly What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year


The creator of Twiniversity delivers the ultimate survival guide for parents of twins
 
The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches.
 
What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to one sleep schedule, managing double-duty breastfeeding, stocking up on all the necessary gear, building one-on-one relationships with each child, and more.
 
Accessible and informative, What to Do When You’re Having Two is the must-have manual for all parents of twins.

Features :

• Used Book in Good Condition

Review :
The best book for new twin moms and twin moms-to-be

I have read a LOT of books on how to survive your first year with twins and this is by far my favorite. I really like the balance the author found between providing truly helpful advice and personal stories of being in the trenches. She has a great sense of humor and will make you bust out in laughter more than once, but her voice is also very warm and conversational. Like you're chatting with your wise mom-friend who's "been there, done that" and is ready to dish everything you need to know. I just survived my first year with twins and I wish this book existed sooner! Even if your babies are already here and you may be past the first few months, I still think it's a worthwhile read for the advice on sleep training and also on marital issues (something that most twin books I read didn't really cover in depth... the advice she gives is very helpful to me even after their 1st birthday...)

Great tips; left me feeling happy

A quick, enjoyable read. This book offered practical tips that seem like they'll be very helpful once my twins arrive, and didn't leave me terrified. I can see myself returning to this book many times to refresh as my babies progress through their first year.

I love my daughters to death but after having twins I ...

There is really nothing wrong with this book in itself. But I read eight books about having twins and none of them remotely prepared me for the amount of work twins are. I love my daughters to death but after having twins I think a single baby would be a cake walk. There is no book I could find that really prepares you for your experience and I doubt such a book exist.

The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth Get Rabate

Title : The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

Category: Pregnancy & Childbirth
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 5.0
Buyer Review : 19

Description : This The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
works excellent, simple to use and also change. The price of this wa much lower than other areas we researches, and never far more compared to similar product

This type of subject provides overtake own anticipation, that one has turned into a great upgrade on myself, The concept appeared safely along with swiftly The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth



Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.


Review :
The New Go-to Guide for Pregnancy!

This book is fantastic!!! I bought it for my cousin who just became pregnant and it will be my go-to gift for all my expectant friends and family. If you can't have Lori by your side during your pregnancy, then this book is the next best thing. It is a all-encompassing book that will help any expecting mom feel grounded, connected to her baby and lay the foundation for a healthy pregnancy. I love the recipe for Lori's LaborAde, the easy-to-follow checklists, diagrams for prenatal yoga poses and tips for eating healthy on a budget, plus anything else you would need to know but not the typical info you find in other pregnancy books!

The Mindful Mom -to -Be is a go to guide and support system for one of the most important times of a woman's life.

Creating a supportive and healthy foundation mentally, emotionally, spiritually and physically is so important during any life change or transition. This is even more important in embarking on the 'Path of Motherhood. A healthy foundation always starts with 'us' personally; however we don't always know how to develop and maintain this foundation. Lori Bregman in her book: "The Mindful Mom-to-Be not only outlines this for us, but acts as supportive partner via her health information, life advice, natural remedies, mind-body exercises, meditation; as well as the vast practical experience she has from being a practicing Doula. You can see why she is not only so sought after, but that her book is considered one of the 'must reads' for not only mothers, but any woman embarking on new level of growth.

... working with Lori as my doula and I can't recommend her enough

I have first hand experienced working with Lori as my doula and I can't recommend her enough! Her book is full of wonderful tips and advice for the mom to be. As a new mom I had no idea what to expect and Lori was a wealth of knowledge, love and resources.

The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy Big SALE

Title : The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy
Category: Pregnancy & Childbirth
Brand: Chronicle Books
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 274

Description : This The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy performs great, simple to operate as well as alter. The cost of this became much lower compered to other locations My partner and i investigates, and never a lot more as compared to equivalent item

This unique subject Offer overtake the prospect, this one has turned into a amazing replace on me personally, The concept showed up properly and also quickly The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy


The classic is back! Fully revised with the latest medical information on both mom's health and baby's development,this best-selling journal is packed with daily entries that feature tips, advice, and plenty of room for personal reflection.Beautifully repackaged with a fresh design, this one-of-a-kind journalestablished both as a self-purchase and gift of choiceis the ultimate resource for today's expecting mother.

Features :

• Chronicle Books

Review :
Not really a journal...

I bought this book before I knew that there were other journals out there, I looked at the first few pages which had questions about my pregnancy... which I liked I want to document my pregnancy the best I can. Before I started writing in it however, I didn't look through the rest of the book. There is more information in it day to day than there is space to write about your own pregnancy. I was at Barnes and Noble yesterday and I saw "The Belly Book" and I WISH I would've gotten that one, and I probably still will since this "journal" isn't really a journal. If you want the information and a journal I would just get "What to expect when you're expecting" and "The Belly Book". Then you get the best of both worlds. Hopefully that is helpful to some of you other preggo ladies out there, I just totally wouldn't recommend it unless you look through the book first and decide that's what you want.

What a wonderful tool!
I purchase this journal in 2002 after I found out I was pregnant with my daugther. After looking at many different journals I decided on this one due to the information given for each day, the questions for each day and the space to make notes. The questions helped to prompt me as to what to make notes of. At first I also had a hard time figuring out the correct dates to enter. Once I got that part figured I was good to go. I liked the size of the book too. I pasted in all the ultrasound pictures, cards I received, pictures of my growing belly and of Daddy hard at work painting the baby's room and putting together the crib. I pressed in flowers from congratulation bouquets and a copy of her foot prints at the very end. It is the only record of her life that we have as she passed away the day before she was due. I am truly grateful for this journal and all the happy memories it holds for us now. I strongly urge all expectant moms to use this journal, it is such a joy to look back on...
Really disappointed with this Journal
I was incredibly disappointed with this journal. The author is overbearing in her advice, especially her dietary recommendations, for which she seems unqualified to give as a Ph.D. and not an MD or dietitian, and she lists no co-authors or resources that would qualify her to be so incredibly repetitive and specific. Especially early on in the journal, I amused myself by counting how many times she emphasizes the word 'organic' per sentence. I'm eating organic, I get it! It doesn't need to be every other word! Additionally, she fixates on weight in a very negative and frustrating way. If my doctor says I'm on track, I don't need a psychologist telling me otherwise and her overemphasis on the subject only highlighted for me that she was not a credible or knowledgeable source.
Space for reflection is inconsistent--I would prefer space for notes, weight, and thoughts to be regularly paced instead of sporadic as it is here. As many others have pointed out, her dates are...

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More Big Discount

Title : The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Category: Weight Loss
Brand: Hay House, Inc.
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 328

Description : This particular The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More performs fantastic, user friendly as well as adjust. The price for is was much lower as compered to other places I reviewed, and never considerably more compared to related merchendise

This kind of item delivers surpass the anticipation, this one has turned into a amazing buy for personally, The idea arrived correctly as well as swiftly The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of?

As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.

In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth.

Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

Review :
Not Another Diet Book - The Solution to the Problem
So many people think that they would be happy if they could just lose weight or look differently. What if that is completely backward? What if the weight is not the source of our unhappiness, but is actually the result of our hidden feelings and beliefs?

This is the premise of Jessica Ortner's new book, "The Tapping Solution for Weight Loss & Body Confidence". Weight loss has become big business and a national obsession, as two thirds of Americans are overweight and one third are considered obese. If you have tried all of the diets and programs (you probably have or you wouldn't be here), this is the missing component that other programs need.

Another diet is not the answer. Losing weight is not rocket science. There is not a heavy person in the world that doesn't know that broccoli is good for you and donuts are bad. The reason most diet books don't work is because they focus on weight or food, but never address the root cause of why you are eating too much. The...
The Title Doesn't Tell the Whole Story
This book is what everyone else says...warm, inviting, like talking with a friend. Jessica Ortner has been there and done that and was able to get a smaller sized t-shirt from the journey. So she understands.

In her book, Jessica addresses what extra weight is really about and gives the reader actionable (and easily doable) steps to effect healing within themselves and to make the shifts that they desire in their bodies, energy and lives.
Tapping is easy. You can do it anyway and Jessica shows, in this book, how easy it is to make those changes that you have previously struggled with. While Jessica didn't 'invent' tapping, she brings the practice to readers in such a comfortable, safe way that they feel supported as they work through the book.

But this book's story is much bigger than tapping or weight loss. It is about confidence. As a matter of transparency, I am the illustrator for this book. My first published illustrations. I am so excited and the...
Kindle edition problem

I hope I can update this review later! Reading the Kindle version. It's an awesome read and I am very intrigued. I think the book is written very well and I can't stop reading... until I get stuck on an obviously missing section. That is more than annoying! Fix the electronic version before you charge money it! It's like a stupid cliffhanger in a great series :-(.

Pregnancy, Childbirth, and the Newborn (4th Edition): The Complete Guide On Sale

Title : Pregnancy, Childbirth, and the Newborn (4th Edition): The Complete Guide
Category: Pregnancy & Childbirth
Brand: Meadowbrook Press
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 178

Description : This Pregnancy, Childbirth, and the Newborn (4th Edition): The Complete Guide does excellent, user friendly as well as change. The price of this is lower as compered to other locations we reviewed, and not far more when compared with comparable item

This unique thing delivers surpasses the anticipation, that one has become a amazing replace on myself personally, The thought came safely and also quickly Pregnancy, Childbirth, and the Newborn (4th Edition): The Complete Guide


"More readable, more attractive, and more accessible” is how pregnant couples describe the latest edition of this million plus-copy seller! And, of course, it’s got all the latest medical information and advice. The new edition is designed to expand the retail market for this authoritative and complete guide.

Pregnancy, Childbirth, and the Newborn: The Complete Guide is already one of the bestselling pregnancy books on the market, with more than one million copies in print! Now newly revised and redesigned, this comprehensive, authoritative “bible” provides expectant couples with abundant, valuable information about pregnancy, labor, birth, the postpartum period, and newborn care.
 
This award-winning book presents the latest research-based information on pregnancy, birth, and early parenthood, including:

•   New information on complementary-medicine approaches such as acupuncture
•   Updated information on interventions during childbirth
•   Revised statistics and discussions on cesarean birth and vaginal birth after cesarean (VBAC)
•   New advice on informed decision-making, one of the hottest topics in maternity care today
•   Plus much, much more!

The book has been redesigned so it’s more accessible and reader-friendly, with more photos, illustrations, and boxed features that allow for important information to be highlighted. Also included in the new design are fun and informative sidebars, such as “Common Q&As” about pregnancy, childbirth, and newborn care; “In Their Own Words,” in which parents describe their pregnancy, childbirth, and early parenting experiences from their point of view; and “Fact or Fiction?” in which the authors present common misinformation and the facts. New to this edition is an accompanying website, www.PCNGuide.com, where readers can find additional maternity care information as well as helpful forms and worksheets.

Mom’s Choice Awards  Pregnancy, Childbirth, and the Newborn (2010) – GOLD AWARD:  Pregnancy & Childbirth; iParenting Media Awards Pregnancy, Childbirth & the Newborn (2009) – Best Products Winner: Book; Living Now Book Awards Pregnancy, Childbirth, and the Newborn: The Complete Guide (2009) – Family (Parenting/Health/Safety): BRONZE AWARD; National Parenting Publications Awards (NAPPA) Pregnancy, Childbirth & the Newborn (2009) – GOLD AWARD: Parenting Resources; USABookNews.com Pregnancy, Childbirth & the Newborn (2009) – WINNER: Parenting/Family: Pregnancy & Childbirth; ForeWord Magazine Book of the Year Awards Pregnancy, Childbirth & the Newborn (2008) – FINALIST: Parenting


Review :
Amazing book - My go-to resource
For my first pregnancy, I read The Mayo Clinic Pregnancy Book, What to Expect, The Husband-Coached Childbirth, and this Penny Simkin book, Pregnancy, Childbirth and the Newborn. This book had the best balance of stats based on evidenced based medicine but also real life anecdotal vignettes from mothers. Throughout the book, there are quotes from mothers sharing their expectations and experiences - these voices put into perspective that there is no one right way, just a few different options that might work for me.

For full disclosure, I approached this first pregnancy considering a natural childbirth but open to using drugs if needed. Since I come from a family of physicians I was skeptical of going too far off the holistic deep-end. I wanted to stay within a comfort zone that balanced following my body and practicing the best evidence-based medicine. After reading many Amazon reviews, I bought this book and was very very happy in its approach to preparing for and giving...
comprehensive, just a little bit biased
I was recommended 'What to expect...' book, but bought this one after reading helpful Amazon reviews. (I am a dad, read this book to support my wife.) It indeed has a wealth of information. The author is obviously on the "natural" side, but does her best to overcome her bias and give full information. She succeeds most of the time. Just be aware that her "pro-natural-birth" arguments turn out slightly more convincing. Still I often went back to this book for comprehensive information.

My recommendation is like this. If you prefer natural birth, definitely buy this book! This will give you a lot of really helpful information, and convincing arguments to hold your ground against those who think otherwise. And, importantly, you'll know what to reserve to if the birth just does not occur naturally. (As it happened to my wife.)

If you are skeptic about natural birth, or prefer a balanced approach, you will still benefit a lot from this book. But make sure to read...
Everything and More!
While looking through pregnancy books, I got tired of reading about how you got a second line, got sick, got fat, and squeezed out your "bundle of joy." What about the reality of the situation and how exactly that "bundle of joy" finds its way out of me and into this world?

I could not be happier with my purchase of this book. It starts with a few chapters on the typical progression of mother and baby during pregnancy. It includes exercise and diet tips (with pictures) for pregnant women. There is a chapter on complications during pregnancy as well as one on how to plan for a birth. Birth plans are discussed in good detail, as well as interview questions for your OB/Midwife/Doula. In fact, there are different lists for each of those. Although doulas are discussed, this book does not assume you will have either a medicated or a natural birth. Those decisions are left to you.

There are several chapters on labor and delivery. It was extremely informational...

The Girlfriends' Guide to Pregnancy On Sale

Title : The Girlfriends' Guide to Pregnancy
Category: Parenting & Families
Brand: Simon & Schuster
Item Page Download URL : Download in PDF File
Rating : 3.7
Buyer Review : 479

Description : This specific The Girlfriends' Guide to Pregnancy works fantastic, user friendly and change. The price for is was dramatically reduced when compared with other areas we researches, and not far more than comparable product

This type of item gives exceeded own anticipation, this place has turned into a wonderfull upgrade on me personally, The thought arrived securely and speedily The Girlfriends' Guide to Pregnancy


The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print!

Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant?

Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can—in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant.

What really happens to your body—from morning sickness and gas to eating everything in sight—and what it’s like to go from being a babe to having one.

The Many Moods of Pregnancy—why you’re so irritable/distracted/tired/lightheaded (or at least more than usual).

Staying Stylish—You may be pregnant, but you can still be the fashionista you’ve always been (or at least you don’t have to look like a walking beachball)—wearing the hippest designers and proudly showing off your bump.

Pregnancy is Down To a Science—from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing!

And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you’re expecting.

Features :

• Great product!

Review :
Humorous, somewhat helpful book written by a woman with serious body issues and low opinion of men
Good stuff: She gives really good advice on certain topics such as not to be embarrassed or afraid of wasting your doctor's time. She helps explain how your relationship with your OB is very different from any other doctor. She is also very reassuring and helps you prepare for any number of gross and/or embarrassing issues that may come up during your pregnancy or delivery.

Bad Stuff: Oh boy does she have body issues!!!! There is barely a topic in the entire book that she doesn't relate back to the fact that you are fat and disgusting when you are pregnant. She herself went from a size four to a ten so she was hardly obese but she will simply not stop harping on how unattractive you are when you are pregnant. She also goes out of her way to let you know that not only she thinks pregnant women are by nature gross to look at but that your husband thinks you look gross. She describes her own husband as only having sex with her when she was bigger out of pity. She does include...
No girlfriend of mine...

I was reading this book (a gift from a friend) while 5 months pregnant and at the gym on an elliptical trainer. It's not well-written and not my sense of humor so I'd been skipping around and did find some parts informative. I was absolutely floored, however, when I read her reasons to avoid exercise when pregnant. Are you kidding me? No ob/gyn today would recommend this unless health problems exist with mother or baby and/ or a pregnancy is high risk. Totally irresponsible to 1) ignore that study after study shows exercise is, in fact, beneficial and recommended for pregnant and nursing women along with the majority of our obese general population and 2) try to induce guilt about what could happen to your baby if you don't follow her moronic, baseless advice.

I wrapped up 25 minutes on the elliptical and then headed into a Cardio/weight class for an hour, tossing this book in the trash as I went. Never felt better!

This book is dated and ridiculous
This book is ridiculous. There are a few good one-liners but do you really want to waste your money for a couple funny lines? The author is obsessed about her weight (gasp! She got all the way up to a SIZE 10! The world is ending!) and silly things like pedicures and stretch marks. I don't get why people say this book "tells it like it is." Why, because she mentions gas and morning sickness? Or does everyone "capitulate" to their husbands' sexual demands so that he won't run out and have an affair? What planet is this woman living on? Oh, yeah, Planet Playboy Bunny and her Supermodel Friends! I wouldn't want to be friends with any of these people.

The chapter on exercise is downright false, saying don't exercise because you could a. cause a miscarriage and b. you'll get fat anyway. Oh, and you won't look cute in your leotard. I haven't worn a leotard since I took ballet around age 7. (Oh, but if you have a library copy or a used copy, do enjoy the chapter on maternity wear...

What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition) Get Rabate

Title : What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition)
Category: Marriage
Brand: Brand: Andrews McMeel Publishing LLC
Item Page Download URL : Download in PDF File
Rating : 3.5
Buyer Review : 329

Description : This specific What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition) does great, user friendly as well as adjust. The cost of this wa reduced when compared with other places My spouse and i explored, rather than far more when compared with related item

This unique obcject Offer surpasses own anticipation, this has developed into a fantastic buy for personally, The theory showed up securely and also quickly What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition)


The third edition of the best, funniest father's guide to having a baby, What to Expect When Your Wife Is Expanding, is now thoroughly revised and updated, but it's still packed with information, advice, and attitude distinctively for guys. Originally conceived as a little parody, just something funny and helpful for the expectant man, the book is now a classic gift, passed knowingly from one generation of first-time papas to the next.

With this lighthearted, month-by-month instruction manual on the care and nurture of a pregnant wife—the main role of expectant dads—he'll handle all the important milestones and topics: what not to say during the three phases of labor; what to buy, how many, and when; maintaining work-life balance; maintaining work-life-wife balance.

New features in What to Expect When Your Wife Is Expanding include:

• The minefield: the wrong gifts for your pregnant wife
• Social media pregnancy etiquette: status update!
• Eight reasons why not to pick out maternity clothes

What to Expect When Your Wife Is Expanding also features the latest trends!

• Festive gender-reveal parties. (Really!)
• Updated baby name guide, including Twitter hash tags.
• Cloth diapers: The debate is back!

Features :

• Used Book in Good Condition

Review :
First Month: Buy this book
It took me too long to finish this book ... because my wife kept stealing it since it was a lot more fun than any of her pregnancy books! However, I just finished this easy read, and I couldn't help but recommend this to fathers-to-be.
Let's be clear: this isn't an instruction manual or anything to take too seriously. It is a very fun, month-by-month account of pregnancy.
For the people who gave it low ratings, maybe you were looking for too much out of it ... this book isn't going to stop your wife's morning sickness and it isn't going to teach you the secret to triple your income before the baby is born. However, it might lighten what can be a time of emotional highs and lows, filled with fear, ecstasy, anxiety and elation, often all at the same time.
Seriously, there are plenty of good books out there which give great suggestions for how to handle the upcoming changes in your lives. Check out "The Expectant Father" or books of that ilk ... but to loosen up...
make sure you know what you want from the book
I gave this book 2 stars because, although it was not for me, I am willing to accpet some people may like it. I am excited, scared and very curious about my wife's pregnancy. I have never seen her look prettier and happier. I bought the book thinking it might give me the "inside story" to the secrets and mysteries of the mother of my child. I wanted to know what I could do to make these 9 months the best experience for her. What I got was a --humorous?-- vision of the torture it is for a man to have a pregnant wife. It was no help at all; it was offensive and embarassing.
My wife, however, thought it was funny. She has an amazing sense of humor, I guess. She gave it to our neighbors, who are also expecting their first child, and they loved it. Like they love Dave Barry and The Far Side books.
I guess what I'm saying is: if you want to laugh like you would watching Seinfeld, then sure. This is it. If you want to understand your wife better, or find out how to make...
A very, very funny book

Brilliantly done comic relief for the overstressed expectant father who is a little burned out on pregnancy info. Each month of pregnancy has its own chapter, and each chapter begins with "what she'll be complaining about this month". The book probably doesn't have tons of useful info, and shouldn't be approached that way, but it is very funny and does serve to get you into the right mindset. If you're a newly-pregnant woman, and your partner is resisting the harder reading, start him off with this one. THEN give him the hard stuff...

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development Big Discount

Title : What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
Category: Pregnancy & Childbirth
Brand: Ten Speed Press
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 21

Description : This specific What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development functions great, easy to use and adjust. The price for this is reduced as compered to other locations My partner and i explored, and never much more than comparable product

This type of thing Offer overtake the anticipation, this has chaned into a amazing upgrade on me personally, The concept arrived securely along with quickly What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development


An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.


Review :
Not too sure about this one....

To be fair I have not finished it and will complete my review when I do. But it has quite a bit of I suppose "harsh truths" or fear based information at the beginning. I get the feeling if you are overweight or obese you have no chance of having a healthy/ normal child according to this woman. Or you do have a chance but it has a doom and gloom approach and the author even uses those words. I will give it a chance but it reminds me of What to Expect When you're expecting a bit...too fear based. I am interested in the recipes and again will update my review upon completion but I suggest sending a sample to your kindle to get a feel for it before purchase.

A must read for all women!

Dr. Avena does a wonderful job providing a simple guide for pregnant women on what to eat and why. There are not many books out there that explain WHY it's so important to eat certain foods at each stage of pregnancy and breastfeeding. Pregnancy is a very exciting and traumatic experience and I think every woman wants to do the very best for themselves and their children during this time. The insight that Dr. Avena provides can make us better-informed patients and moms. There are many recipes within the book that I'm looking forward to trying. So far, I made the cereal bar recipe with my two older children and it was a hit!

Avena strikes a perfect balance between science and empathy

Dr. Avena strikes a perfect balance between science and empathy. As a mother herself, she understands the struggles women face during pregnancy and addresses them from 2 angles - her heart and her mind. That allows the reader to feel as though they are getting a personalized guide during one of the most vulnerable times of their lives. I especially appreciated the simple yet creative recipes which I will use beyond pregnancy! I only wish she could write me a "guide" on What to Eat for the rest of my life....

Strong Curves: A Woman's Guide to Building a Better Butt and Body On Sale

Title : Strong Curves: A Woman's Guide to Building a Better Butt and Body
Category: General
Brand: Brand: Victory Belt Publishing
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 432

Description : This specific Strong Curves: A Woman's Guide to Building a Better Butt and Body does excellent, user friendly as well as adjust. The price of this wa lower as compered to other areas My spouse and i reviewed, and never far more than similar item

This unique subject gives surpasses out anticipation, this place has developed into a wonderfull buy for myself, The idea arrived safely along with quickly Strong Curves: A Woman's Guide to Building a Better Butt and Body


This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Features :

• Used Book in Good Condition

Review :
Best strength building programme for women. Hands down!!!
I bought this book a couple of years ago, and thought the exercises looked too easy to start with, so put it away. I mean, how hard is a body weight bridge?
A year later I completed the Lift Like a Goddess programme and looked for something new. I dragged out this book and decided to give level 1 a go. Yes, the amount of exercises were shorter than I was used to, and I didn't come home from the gym feeling smashed. I left each time feeling I could give more.

However, don't be fooled by the shorter workouts! I found I could not do more than 6 bodyweight bridges without getting a cramp. To attempt even 1 holding a weight on my stomach was sheer impossibility. So I gladly stayed at level 1 and worked through it consistently. The day after each workout, was I ever sore.

Within 3 weeks I found myself getting stronger. Then, so surprisingly, I managed a proper squat. I have severe scoliosis and a damaged Achilles' tendon due to surgery on my leg for the scoliosis...
Gorgeous Glutes, Better Body
Wow, how do I even start this review. First I'd like to mention that I'm not genetically gifted in the glute department. I love my body and am naturally thin, but I've always wanted a better butt. Earlier this year, I stumbled across Bret's blog, and learned about the barbell glute bridge and barbell hip thrust. I was hesitant, but having tried just about every method out there, including yoga, Pilates, spin, step, circuits, squats, lunges, and deadlifts, I decided I had nothing to lose by listening to Bret's advice. Fast-forward four months later - I've put 3 inches on my glutes, I have a great butt for the first time in my life, and my confidence and enjoyment in the gym is at an all-time high.

I'm a big believer in Bret's methods and I think that most women should be training in this fashion. That said, before Strong Curves, I realize I was just "winging it," and I didn't really understand how to design my workouts. I've been patiently waiting to receive my Strong Curves...
Good information, needs an Index (edited: index created!)
Edited update to review: The author has provided an index! The link is in the comments, and I'll try and post it here. Since that was all that was really lacking for me I changed the stars as well. Thanks Kelly! and thanks to Marie for her version in the interim!
https://s3.amazonaws.com/StrongCurves/Strong+Curves+Exercise+Index+Sheet1.pdf

Original Review:
This book has a lot of great stuff- the workout plans and exercise guides offer lots of great information.

However, it would have been amazing if someone had taken the time to make an actual index for the "Exercise Index." Throughout the book there are great plans that list and picture workouts/exercises. However, to see the details of an exercise, or to see alternate exercises, one is simply instructed to refer to the detailed "Exercise Index." Pretty easy! Except.... the exercise index has no list of page numbers and exercises. You have to go through the entire thing to find the exercises (which are...