The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Promo Offer

Title : The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Category: Pilates
Brand: Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 63

Description : This particular The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness performs excellent, simple to operate and also modify. The price for this wa dramatically reduced when compared with other locations I reviewed, and not a lot more than comparable product or service

This type of obcject Offer overtake own anticipation, that one has chaned into a amazing upgrade on myself personally, The thought arrived safely along with rapidly The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Features :

• Used Book in Good Condition

Review :
Fantastic!!

There is an old saying that say's, "If I fish for you today, you eat today but if I teach you to fish you eat forever." Brooke Siler has gone above and beyond with, The Women's Health Big Book of Pilates! She has provided the tools, in this book, for everyone to do Pilates (or eat forever) by utilizing the, easy to read and follow guidelines. The colorful pictures speak for themselves. Being a long time Pilates Instructor the book is exciting and fresh to me. Brooke has a way with words!Brooke teaches us to fish for ourselves in this book. Love this book!

The BEST resource for Pilates practitioners of ALL levels!

As a long time Pilates instructor, I have found it difficult when students ask for a book reference, to point them to a good, reputable source for classic Pilates. The only book I have ever recommended up until now is The Pilates Body by Brooke Siler. This new book, also written by Brooke Siler, is amazing. It includes information for all levels of practitioners, in an easy-to-use format with great pictures! I love everything about this book, and have recommended it both to my students and to anyone looking to start, or further deepen, their own Pilates practice.

Excellent, detailed, well-organized
This book is excellent! I also own Brooke Siler's other book, "The Pilates Body", which was my original introduction to Pilates years ago. I had thought that was the only book I'd ever need about Pilates, but I was wrong! This new book goes above & beyond. The first few chapters are for people new to Pilates -- she gives a detailed background about founder Joseph Pilates, her own training, and answers common questions about it and explains how it gets you fit.
The next section is "Pilates for your Plate," which teaches you how to eat healthy. Then is a chapter on technique -- do not skip this chapter! It explains how to do the exercises with proper form. She also includes several modifications, such as for low-back problems or knee problems.

The next section, "Pilates on the Mat: The Series," is divided up into 4 levels, of increasing advancement. So you can start with the level you feel most comfortable. The way the exercises are illustrated is...

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Big SALE

Title : The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Category: Yoga
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 147

Description : This particular The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness works great, user friendly as well as adjust. The price for this is dramatically reduced as compered to other areas we researches, rather than a lot more as compared to equivalent product or service

This unique obcject gives surpass out prospect, this has turned into a amazing buy for myself personally, The concept came securely along with speedily The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.

This definitive volume features:

- every essential pose to help readers lose weight and transform their bodies

- Total Body Yoga: targeted workouts in 15 minutes or less

- core-strengthening routines for hotter, more satisfying sex

- a healthy, mindful eating plan centered around calming, cleansing foods

Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Review :
Wonderful Yoga Encyclopedia
I just got this book today, so I haven't had a chance to go through every single page, but I am so impressed! It includes:

* a brief overview of the history of yoga
* language of yoga
* benefits of yoga
* answers to common questions on yoga
* touches on some of the deeper spiritual aspects of yoga (enough to give a taste of it, but not to overwhelm)
* how yoga keeps you fit
* conscious eating and even includes a sample meal plan with a few recipes!

That's just the first 40 pages :) THEN the book goes onto:

* a thorough break down of every essential yoga pose with beautiful photographic spreads that have anatomical cues
* fun 15 minute sequences you can do at home to target different parts of the body (ie.legs, arms, butt, etc...), special health-focused sequences (ie. pms, hangover, carpal tunnel, back pain, etc...), performance sequences (ie. basketball, golf, climbing, etc.), emotional health (ie. anxiety,...
Critical Review From an Experienced Instructor
Summary:

This book is dangerous. I’m honestly concerned that someone will hurt themselves with this book.
This book would get torn apart in a peer review, like what I'm doing. The author is a contributing magazine editor. That alone raises some flags on its purpose and credibility.
This book should not have been written. It adds nothing to the subject of yoga and is intended purely to reap profit from buyers. Practitioners are better off not using it.
Far better options exist for yoga books. My favorite being David Swenson’s http://www.amazon.com/Ashtanga-Yoga-The-Practice-Manual/dp/1891252089/ref=tmm_other_meta_binding_title_0?ie=UTF8&qid=1362513861&sr=8-3

Issues with this Book:

• Way too pro-yoga. Yoga is not a panacea for every mental and physical woe, though this book suggests it is. You won't suddenly fix your health problems, chronic anxiety, or get ripped muscles. It can certainly help with those, but the book...
Just what you need
I teach yoga and a student brought a copy to class to ask my opinion. I spent some time with it and discovered that Kathryn Budig has created a book very much like herself--it's practical, informative, and downright entertaining. She appreciates the fact that many woman have incorporated yoga into their lives for all kinds of practical reasons, but mainly because it makes them feel good. She provides all of the basic information a beginner or an experienced yogini might need about the many questions that can arise during your practice, and has also shown how to use some of the various poses as a remedy for many of the common challanges we face in our daily lives. If you're interested, she has covered pretty much the full gamut of yoga topics (breathing techniques, dealing with injuries, meditation, "I'm not flexible", etc.) and you can pick and choose to read about those that pique your curiosity. The photography is stunning, and the photos are of real people who have developed...

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) On Sale

Title : The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)
Category: Immune Systems
Brand: Johns Hopkins University Press
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 71

Description : This particular The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) performs fantastic, simple to use and adjust. The cost of this wa dramatically reduced than other areas My partner and i investigates, rather than considerably more compared to equivalent item

This unique item provides overtake own anticipation, this one has turned into a great buy for me personally, The concept appeared correctly as well as rapidly The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)

Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune system may strike the cells that line the joints or tendons, for example, causing pain and swelling. An incredibly complex disease, lupus must be properly treated for the optimal health and well-being of the person who has it.

The Lupus Encyclopedia is an authoritative compendium that provides detailed explanations of every body system potentially affected by the disease, along with practical advice about coping. People with lupus, their loved ones, caregivers, and medical professionals―all will find here an invaluable resource. Illustrated with photographs, diagrams, and tables, The Lupus Encyclopedia explains symptoms, diagnostic methods, medications and their potential side effects, and when to seek medical attention. Dr. Donald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.

Review :
A must-read for the Lupus community
I have read just about every Lupus book out there--from memoir to treatise, from books aimed at neophytes to those targeted at the experienced patient. At this point I could probably write one of my own. But I keep reading rather compulsively, hoping to learn something new that will prove helpful. Usually this task proves rather Sisyphean.

But I struck gold when I read this book, far and away the most lucid treatment of the disease I have ever read. Anyone who has Lupus should read it, highlighting it as I did on my Kindle. Anyone who cares for, lives with, or loves someone with Lupus should read it. And (unlike other Lupus books) anyone who treats Lupus patients--as a physician or nurse--should also read it. It is jam-packed with tons and tons of very helpful advice and medical information.

However, if you do not have any biology background (as I do) you may find certain portions of the book a bit hard to understand. Just skip them. They are not important...
The Lupus Encyclopedia
Lupus Book Review
By Lupus Adventurer

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) by Donald E. Thomas, Jr., M.D., FACP, FACR, was recently released. Within the astounding 43 chapters is an in-depth and exhaustive discussion of the many facets of lupus. This book is for lupus patients, but is not a quick read, but between two covers holds a broad library of balanced lupus topics that are worthy of investing some time and study.

There is so much in this book, but where should you start? Begin in the Preface, where Dr. Thomas sets forth seven specific steps a lupus patient may use right away to get the greatest benefits from his book:

1. Go to the 3 page Lupus Secrets Checklist in Chapter 44
2. Read the listed specific chapters Dr. Thomas recommends reading next
3. Get a copy of your medical records, notes, labs, x-rays, etc.
4. Skim interesting chapters to find and go...
A MUST HAVE "Bible" for Anyone with Lupus or Auto-Immune Disease!!!

Finally - a KNOWLEDGABLE, FACT filled book - in ordinary, everyday language !!
For anyone & everyone that may have an Auto-Immune Disease or Lupus (or knows someone that does) .
Dr. Donald Thomas explains things, so either a patient, family member, or any Medical Professional can learn & understand!!
THANK YOU Dr. T & God Bless!!! You are indeed a special, caring, knowledgable Doctor!!
Wish my 'Specialist' Doctor would read this... and learn... and pass it on to his patients!!
While the reader must engage in some 'bouncing around' the many chapters - all you need to do, is follow Dr. T's recommended 'usage' directions!
I would strongly advise anyone with this complicated disease, to buy this "Bible", to find your way through!!!!!
I have 'learned' more with this book - than over 5 years of lab tests & dozens of doctors visits!!

The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby Discount !!

Title : The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
Category: Pregnancy & Childbirth
Brand: Wiley
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 105

Description : This kind of The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby functions great, simple to use and also alter. The cost of this wa lower compered to other areas My spouse and i researches, and not far more when compared with related item

This specific item delivers exceeded the anticipation, that one has developed into a amazing replace on myself, The idea appeared correctly along with speedily The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby

How to create a healthier, happier, smarter baby—the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science

Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on"". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.

• Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues
• Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress
• Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought
• Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

Review :
Good Information but No Citations
I bought this book out of general health interest and less for an immediate baby interest. It is 'quite extreme' for the casual person interested in health improvement. If you are chronically ill or dealing with health problems you are more likely to accept the extremes (and they'll potentially have a bigger impact on your quality of life).

There is a lot of information in this book and if you follow Dave Asprey's blog there are some good additional details here and there that you won't have already heard or seen in his posts. In particular in the areas of toxins and detoxification you'll find more details (or to a degree different information) than that found on his blog or podcast. I finished this book in a couple of days as a result, and took down some good notes on areas to investigate further and potential actions to take to improve my health. If you follow Dave's blog I imagine you'd find it similarly useful.

Some of the new parts to me were:
1. Some...
Great for anyone, not just expectant moms.

This book is so comprehensive, well-written, backed by research, yet easy for the layperson to understand. If you want to conceive, are already pregnant, or are nursing, it's a must read! AND if you are interested in becoming healthier In general and balancing your hormones, follow the recommendations in The Better Baby Book. I am not trying to conceive (yet) but I couldn't wait for the Bulletproof Executive book to come out, so I got The Better Baby Book as a way to get more detailed information in the meantime. After reading it, I realized I have some things to consider before even trying to get pregnant. The nutrition and exercise advice is phenomenal, and the supplement section is one of the best I've seen. Do your family a favor and get this book. (PS No, I don't work for the authors! I'm just really passionate about the importance of getting this information into as many hands and minds as possible.)

FANTASTIC content, missing a piece or 2 though
There is SOO much information out there about what to eat, what affects fertility, fetal development, etc. Most of this information is self-contradictory garbage.

This book is heavily science-based, showing you the research to support the recommended diet, supplements, and environmental changes. Overall, I've made several of the suggested changes to myself (a husband to a pregnant wife) and noted a substantial improvement in how I look and feel - so I am confident that the recommendations are solid.

If you enjoy learning about health and are pregnant or are trying to get pregnant, this book is FANTASTIC.

However, the focus of this book is information, allowing you to make better decisions, but is NOT focused on actual behavioral change. I think the book would be substantially improved with more of a focus on how to actually implement these changes into your life - including a 'biggest bang for your buck' and 'start here' list.

Everything in...

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Promo Offer

Title : The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
Category: General
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 332

Description : This specific The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! functions great, user friendly and modify. The price for this became dramatically reduced when compared with other locations we reviewed, and never considerably more compared to related merchendise

This type of subject delivers surpasses the prospect, this one has turned into a fantastic replace on myself personally, The concept showed up properly along with quickly The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

 

Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:

* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.

 
From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:

* The World's Greatest 4-Week Diet and Exercise Plan:
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.

* The Get-Your-Body-Back (Fast!) Guide:
If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.

* The Bikini-Ready Workout:
This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.

* The Skinny Jeans Workout:
Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks.

* The Wedding Workout:
Look great—just in time for the big day (and your honeymoon!)

* The Hard-Body Workout:
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout:
Your guide to finishing off that last bit of flab for good
* The Total-body Arm-shaping Workout:
Blast fat as you shape and firm your arms
* The Best Three-Exercise Workouts:
Shrink your hips with just three simple moves
* The Prenatal Workout:
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym:
Sculpt a lean, fit body—no waiting!

* The Time-Saving Couples Workout:
Burn fat together (it's the secret to better sex!)

* The Best Bodyweight Workouts:
Take your workout anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts:
Bust stress, blast fat, and build muscle in almost no time

 
Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.

Throughout the book, you'll discover:

* The secret to burning 40 percent more fat.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you've never done
* The 8 healthiest foods you aren't eating
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition lies—exposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Review :
Comprehensive & Incredibly Useful
Very comprehensive overview of hundreds of exercises that can be done using gym equipment, home equipment (stability balls, dumbbells, etc.), and/or no equipment. The photos detailing each exercise are in full color and the accompanying explanations are detailed, specific, and easy to follow.

The book is broken down into chapters dedicated to body parts: Chest, Back, Shoulders, Arms, Quadriceps & Calves, Glutes & Hamstrings, Core, as well as chapters for Total Body and Warmup Exercises. There is also a chapter on how to put various exercises together for specific-goal workouts (e.g. "The Get Your Body Back Workout", "The Skinny Jeans Workout", "The Bikini-Ready Workout", "The Best Sports Workout", "The Best Three-Exercise Workouts"). In addition, there are chapters dedicated to Nutrition, Cardio Workouts, the importance of Weights, etc.

All in all, this is an extremely comprehensive book that is not at all about gimmicks or shortcuts but is simply well...
cannot read charts in kindle and cannot return

i purchased this item for kindle and much of it is unreadable because it is in charts that you cannot read and cannot change the size of (i have 20/20 vision) Also i just tried to return it in order to buy the print copy and not be out the 14 dollars but it turns out that you cannot return digital content on amazon. Its only 14 dollars but i am really bummed i cant use the book because i cant see any of the recommended exercises---DO NOT BUY THE KINDLE VERSION OF THIS BOOK especially if it is a kindle program on your phone

Definitely "big" but a little misleading...
I bought this book as I work for group exercise at my campus rec center; I was hoping it would give me some ideas for new moves/exercises for my class routines. It does have lots of exercises... but it'll spend several pages with the same exercise just adding different equipment/positions: i.e., squats with weights, squats w/o weights, squats in wide stance, squats in mid stance, etc... each that cover the span of two pages and it counts each as a new exercise. It's great for beginners to sculpting and includes a ton of overview, but not many safety details or progressions (which is essential for any exercises!!!). Likewise, it assumes you have all kinds of equipment: weights, barbell, step/bench, etc., so half the book is useless if you're trying to do this stuff at home. The workout plans in the back of the book are great, again for beginners, but no one should ever really do some of these things without first having gone to a professional to make sure they're doing it properly...

What's Happening to My Body? Book for Girls: Revised Edition Discount !!

Title : What's Happening to My Body? Book for Girls: Revised Edition
Category: Maturing
Brand: William Morrow
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 189

Description : This specific What's Happening to My Body? Book for Girls: Revised Edition does excellent, user friendly and also alter. The price of this wa dramatically reduced as compered to other places My spouse and i explored, and not considerably more when compared with comparable merchendise

This kind of subject gives exceeded out anticipation, this place has developed into a amazing replace on me personally, The theory appeared securely and also quickly What's Happening to My Body? Book for Girls: Revised Edition

Everything preteen and teen girls need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to-earth style, The "What's Happening to My Body?" Book for Girls gives sensitive straight talk on: the body's changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control.

Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up guide is an essential puberty education and health book for all girls ages 10 and up.

Selected as a Best Book for Young Adults by the American Library Association.

"I kept wanting it to happen. When it did I remember thinking, 'It's about time.'"

"I was worried at first. Then it really wasn't so bad after all."

"I remember my brothers weren't allowed to hit me in the chest anymore. I was kind of pleased about that."

What mysterious condition are these now grown-up girls talking about? Ah, yes, puberty! With scads of personal stories and an abundance of useful, detailed information about girls' changing bodies and feelings, author Lynda Madaras and her daughter Area Madaras have expanded their guide for girls on the verge of change. First published in 1983, the bestselling classic has been revised and updated several times over the years to keep up with ever evolving facts and wisdom about puberty in girls. In this third edition, the authors continue their straight talk on the menstrual cycle, reproductive organs, breasts, emotional changes, puberty in boys, body hair, pimples, masturbation, and all the other fun, scary, and interesting things that go along with growing up. Filled with anecdotes, illustrations, diagrams, and honest, sensitive, nonjudgmental information for the young girl, the revised edition also addresses the new scientific facts about when a girl actually begins puberty (earlier than previously thought), advice on "female athletic syndrome," eating disorders, unwanted attention because of early development, and information on eating right, exercise, AIDS, STDs, birth control, and so much more. A welcome, reassuring book for parents and daughters, designed with the understanding that some girls and parents will want to read it together, and some will want to read it on their own; without a doubt, though, all will benefit. Got boys? Don't miss What's Happening to My Body? Book for Boys. (Ages 8 to 15) --Emilie Coulter


Review :
Great book for teens, pre-teens and parents alike

This is a great book for anyone interested in the process of growing up. I am a 15 year old girl and my mom got me this book when I was 10 years old, and I love it. It answered all my questions about growing up. Some people think that this book is too advanced for your average pre-teen, but having been there just a few years ago, I can assure you that it is not. The book provides a lot of information that I was curious about, yet too embarrassed to ask about. Even being so young when I got the book, I can assure you that it did not cause me to grow up any faster... it only caused me to grow up at a normal speed with more information. I still read the book as I experience new things, and because of this book and the topics it discussed, I was more assured about the changes going on inside of me.

Wonderful book!

My mother bought this book for me when I was ten. Her mother had never explained any aspect of puberty or menstruation to her and she was afraid of giving me confusing or incorrect information. I remember reading this book cover to cover at least five times and going through it again as I was a teenager and had questions. I developed earlier than most girls and this book was a reassuring source of information. It not only taught me a lot about my body and what was happening, but was a boost to my self-esteem because it talked about differences as being o.k. I haven't read the new edition, mine is 15 years old, but I can't imagine anything better for a mother to give her daughter as she enters puberty. It opened a line of communication between my mom and me about a topic that is not always easy to discuss with your parents at that age. I would recommend this book to ANY parent for his/her daughter.

Girls' High School Basketball Coach/AD jlori81@gte.net
My wife and teenage daughters teased me about reading this book. But as someone who works with girls in sports, I felt it was important to know what is going on with girls at this age. Was the book informative? Yes. It had two strong points: 1) It treats sexuality and associated taboo subjects as normal parts of life. Really, I cannot understand why some of the other reviewers thought the information was too graphic; 2) I was particularly intrigued with some of the sex-related questions young people ask. At first, their questions seemed ridiculous and so naive but then you realize they ask them because we treat the subjects of puberty and sexuality with such secrecy. No wonder some of the questions are so hilarious! The book treats each of the major subjects in a simple straightforward way. There is nothing difficult to understand and young women are supported for their decisions and preferences. The author also makes some suggestions ( based on adult wisdom and her...

When We Became Three: A Memory Book for the Modern Family Big Discount

Title : When We Became Three: A Memory Book for the Modern Family
Category: Parenting & Families
Brand: Cedar Fort, Inc.
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 20

Description : This particular When We Became Three: A Memory Book for the Modern Family functions great, simple to operate and alter. The price for this is reduced than other areas My spouse and i researches, and not far more as compared to similar product or service

This kind of thing delivers surpasses own anticipation, this one has chaned into a wonderfull replace on myself, The concept came securely along with rapidly When We Became Three: A Memory Book for the Modern Family


Chronicle the blissful chaos of pregnancy and parenting with this one-of-a-kind family journal. Together with your partner, record your journey through parenthood and your child s transformation from baby bump to first birthday and beyond. A quirky, colorful memory book for the whole family, this keepsake will have you laughing, reflecting, and reminiscing for years to come.


Review :
Perfect gift!
I purchased several of these as gifts for new moms because I think this book is fun to read, quick and easy to fill out, and the perfect keepsake to have later on. This book is very different from the other baby book I have seen.

My children are 14 and 17 now, but when they were born I received baby books to record milestones such as, when they rolled over, sat up, first tooth, etc. But now, when I look back at those books I see that they did not lead me to record the things I want to remember and share with my children. "When We Became Three" captures both mom and dad's feelings as well as milestones. My kids are always asking me for stories from when they were little and even though I remember thinking that I would never forget the cute things they did and said and how I felt, I did forget. If I had this book, I would have all those treasured stories to share with them.

The book is also very funny and clever with its mad libs type fill in the...
Making Memories and Laughing out Loud for Years to Come

This book is great – really original! It has lots of creative sections that you don’t really see in other memory books. It also uses many well thought out and funny checklists that make it easy for Mom and Dad to fill out. I gave this to a friend who recently had a baby. She said she had another memory book, but she actually fills out “When We Became Three” because of the checklists. She can fit it into her busy schedule. She also said she always laughs out loud when reading the checklists. Another good thing abut this memory book is it has just the type of information that my kids will want to know about when they’re all grown up. I can picture us sitting together and looking through it and talking about all these amazing memories together.

PERFECT BOOK for the expectant mother!
This is what the author has to say about this book:
"...low-maintenance and pressure free, wise yet whimsical way to capture all the milestones and special moments of your own special family."

I LOVE that! Who has time these days for elaborate anymore?

I also LOVE that the first thing this book has you record is how you and your spouse met...with a "fill in the blanks!" What a GREAT keepsake for baby!

You will then go on to write about how you felt when you found out you were expecting and how your spouse felt.

There is a place to tell about your cravings and "which of the seven pregnant dwarfs were you" :)

* Adventures of the expectant parents
* Making space for baby
* Gender predictions
* Places for pictures
* Games to assign baby duties
* And a first letter to baby

All this BEFORE the baby even comes...

Then you have spaces and fill-ins for:...

The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths Get Rabate

Title : The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths
Category: Pregnancy & Childbirth
Brand: Quirk Books
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 225

Description : This The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths works fantastic, user friendly as well as change. The cost of this is reduced when compared with other locations My partner and i researches, and never a lot more than equivalent item

This kind of item provides surpasses own anticipation, this has developed into a amazing replace on me personally, The concept showed up securely and also quickly The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths


The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you.

The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.


Review :
I'm stocking up on this book as a gift item for moms-to-be in my life!
The Pregnancy Countdown Book is a page-a-day guide chock full of advice for expecting parents. Author Susan Magee cuts right to the chase and avoids euphemisms--pregnancy is not "complex," it is hard--hard in the first trimester, hard in the middle, and hard near the end. Magee describes the rewards, but she doesn't try to sugar-coat anything.

Many of the gems in this book deal with those things you needs to know but are reluctant to ask: foods and activities to stop when you are pregnant, proper sleeping posture, when to stop air travel, dealing with varicose veins, and how (and when) to break the news to friends and family. Tips include recommended products, resources, tricks, and websites. This is the kind of book that reassures a worry-wort, because the author and her MD co-author have been there and done it all, and they will remind you what to do at the right time.

I was especially intrigued by Magee's attention to the relationship between the parents...
easy to read, sometimes funny... otherwise useless
I bought it as a starter book for my first pregnancy. Every page basically says: hey, we all know what I know... pregnancy is hard... but with a bit of humor we can make it through!

This may or may not be your attitude towards pregnancy. Personally, I think pregnancy is wonderful. But then, I was lucky to feel good most of the time... may not apply to everyone. The book said: you should feel crappy, and I wondered: "am I normal?" I didn't feel I needed the humorous approach they suggest; moreover, I felt that their humor assumes too much. And I didn't particularly like the excessively familiar tone of this book. Otherwise, it's quick and light reading on the go, quite pleasant too.

I like the way it's organized day-by-day. Unfortunately, even though it makes you feel like it should contains lots of info that would be daily applicable, that is not the case. It's full of encouragement, though, if that's what you need! It does not give you many tips on nutrition or...
The Best Pregnancy Book out there!
Susan Magee lives in my neighborhood. She's the nicest and funniest person, always cracking us up. I was pregnant while she was working on her book and she made me laugh and gave me so much good advice. She was the only person who told me that we should take an experienced mom to Babies R Us to register and not to feel bad if we had to go back three times to figure it all out. She was the only person who told me that I should prepare for a C-section, just in case. I'm glad I listened to her. Despite my intention to deliver my daughter with a midwife, Maya was breech and I needed a C-section. If I hadn't read up about the procedure (Susan gave me the pages

of her manuscript), I would have been terrified. She also warned me not to freak out if I didn't bond with the baby instantly. She said for many women, the experience of childbirth (plus surgery) is so overwhelming that it's

hard to focus on the baby right away. Finally, she's the only one who prepared me for...

Social Skills Picture Book for High School and Beyond Discount !!

Title : Social Skills Picture Book for High School and Beyond
Category: Autism & Asperger's Syndrome
Brand: Future Horizons
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 35

Description : This particular Social Skills Picture Book for High School and Beyond does great, easy to use along with modify. The price for this wa dramatically reduced as compered to other locations My spouse and i explored, rather than much more when compared with comparable merchendise

This unique obcject provides surpass own prospect, this has become a great buy for myself, The theory arrived properly along with swiftly Social Skills Picture Book for High School and Beyond

Winner of an iParenting Media Award, this picture book appeals to the visual strengths of students on the autism spectrum, with color photos of students demonstrating various social skills in the correct (and sometimes incorrect) way. The skills depicted are meant to be read, role-played, corrected when necessary, role-played some more and, finally, to be practiced by the student in real-life social situations. “Thought bubbles” show what people are thinking during these interactions (not always what you hoped!). Practical, engaging, and down-to-earth, this is a valuable tool to help teens navigate the often-mysterious rules of social conduct in everyday situations.

Helpful sections include:

• Conversation
• Building and Maintaining Friendships
• Asserting Your Feelings
• Conflict Resolution
• Asking Someone Out on a Date
• Dealing with School and Work
• Dealing with Mistakes
• Working with Others—Compromising
• Job Interviewing

 

Review :
Important ideas for students and parents affected by Asperger's

While I think some of the students who could benefit from this book might find it a bit patronizing and beneath their level of maturity and intelligence (since it depends on pictures so much), there are some really valuable insights to be found for just about everyone with any degree of Asperger's Syndrome. The only improvement I would suggest is that more details on body language reading and face reading be included. For example, when Dr. Baker says to check first whether a potential friend looks receptive, exactly what should one look for in the facial expression and body posture? Dr. Baker gives some details on these things, but I think some Asperger's students might need more specific pointers.

Great resource for social skills

I have used this book with my students as a middle school speech pathologist. The pictures are a great resource for the students to visualize the right and wrong way to behave. They enjoy correcting the wrong pictures as part of therapy. An added bonus it that another book of Jed Baker's has worksheets and lessons that directly teach the social skills in the pictures. Truly a great resource for anyone who teaches social skills.

Very Helpful!

Although I haven't purchased this book, I have read a copy that I have borrowed from a library, and I think that it is very helpful.

As someone with Asperger's Syndrome myself, I know that if there had been books like this 30 years ago, I would have learned much earlier in life what things are appropriate to do and say in what situation. It's too bad that there were no books like this until very recent years!

Putting on the Brakes Activity Book for Kids with Add or ADHD Promo Offer

Title : Putting on the Brakes Activity Book for Kids with Add or ADHD
Category: Children's General Study Aids
Brand: Magination Press
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 9

Description : This kind of Putting on the Brakes Activity Book for Kids with Add or ADHD does great, simple to operate along with modify. The price for is was reduced as compered to other places we researches, rather than a lot more than related product

This type of obcject delivers surpass own prospect, that one has chaned into a great replace on me personally, The theory came securely and also rapidly Putting on the Brakes Activity Book for Kids with Add or ADHD


Putting on the Brakes Activity Book for Kids with ADD or ADHD is an expanded and updated edition of APA's classic, best-selling workbook. The activities are comprehensive and cover practically every area in a kid's life that AD/HD can affect: school (homework, test-taking, planning for projects, time management, making friends, proofreading, etc.); home (organizing, taking medication, doing things step-by-step); behavior and emotion control/regulation (anger management, conflict resolution, learning from mistakes, relaxation techniques, etc.); health and nutrition (healthy foods, exercise, getting outside/green space, etc.); and, self-awareness/self-esteem (strengths & weaknesses, making friends, etc.).All of this information is presented to kids in fun, engaging activities that challenge their skills and empower them to strive to be their best. New activities include 'Exercise Can Be Fun!', 'Your Exercise Log', 'Finding Your Green Space', 'Recognizing Anger's Warning Signs', 'Avoiding What Makes You Angry', 'Organizing Your Writing', and 'Practice Outlining'. Exercises from the original book have been updated to reflect new technological advancements (i.e., computers/PDAs). This book is packed with useful and empowering lessons/skills kids can apply to and implement in their daily lives. It shows kids all of the ways they can take control of their AD/HD - the Activity Book teaches them that they have choices that can immensely improve their everyday life.


Review :
A must have for AD/HD children

I'm a child therapist that specializes working with AD/HD kids, and this is a must have working with kids with AD/HD, or parenting a child with AD/HD. Instead of simply reading about AD/HD, kids are able to do activities learning about and learning to take responsibility for their AD/HD.

Helps child to get more of an understanding about ADHD

Activities are good if you have a somewhat creative child. My child is not completly great with using the book but he was able to learn about being ADHD. We sat down and read parts of the book together. My son is 6 and most of the book was way ahead of his age. I would reccomend for a preteen.

Book is a must have for any ADHD child

I purchased the book for the child of a close friend of mine. This book is helping her understand her feelings as well as specific challenges she faces because of her ADHD. I recommend this book to every child with ADHD. The book is designed in a very child friendly way.

Cory Stories: A Kid's Book About Living With Adhd On Sale

Title : Cory Stories: A Kid's Book About Living With Adhd
Category: Special Needs
Brand: Magination Press
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 52

Description : This kind of Cory Stories: A Kid's Book About Living With Adhd functions excellent, simple to operate and also modify. The price of this became much lower compered to other places I researches, and never much more as compared to equivalent item

This type of subject delivers surpass own prospect, this has chaned into a amazing replace on personally, The theory came safely and also swiftly Cory Stories: A Kid's Book About Living With Adhd


In short statements and vignettes, Cory describes what it's like to have ADHD: how it affects his relationships with friends and family, his school performance, and his overall functioning. He also describes many ways of coping with ADHD: medication, therapy/counseling, and practical tips for school, home, and friendships.

Features :

• Great product!

Review :
Cory is easy to identify with...

My 8-year-old son who has ADD (without hyperactivity) latched onto this book immediately upon the first reading and has wanted me to re-read it to him several times. I believe he sees a real connection between things in his own life and things in 'Cory's' life in the book. Cory is a sweet, but very hyperactive boy, who has the same kind of issues as a lot of ADHD kids.

The book is very straightforward and explains quite a bit about being diagnosed and getting treatment, but all at a young child's level. This is not a comprehensive guide to everything a child or parent can do to address ADHD. It is just a very nice story that allows a child to identify with a main character who may be much like him. I think it allowed my son to see that he is not alone in what he experiences and that there are ways to make things better.

Helped open further discussion with our son

Our 9 year old son has been recently identified as a child with ADD and mild hyperactivity. We have been discussing techniques with a therapist on how to stay on task, but after reading this book with our son, we found out that he feels like more of an outcast than we realized. He was excited to know that someone else feels the way he does, that the rest of the family has some of those same thoughts and feelings too and it made all of us laugh about it.

Excellent!

A wonderful book that helps children and even adults understand what it feels like to have ADHD. I think it really helped by 6 year old son understand that he is not alone in how he feels with this disorder. For the past two years we didn't know what was wrong with him, we thought that maybe he was just really hyper. When his teachers told us that his behavior was so bad at school they were thinking of putting him in a special class, we knew we had to do something. He was diagnosed with ADHD and is now in therapy and takes medication. We have noticed a huge difference. It feels good to know that we are not the only ones going through this, and that he is not a bad kid, he is just different. This book really helped to get that point across. I bought a few copies for his grandparents and teachers. A great recommendation for parents looking to explain their child's ADHD to them.

Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens Discount !!

Title : Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens

Brand: CreateSpace Independent Publishing Platform
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 11

Description : This kind of Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens functions fantastic, user friendly as well as change. The cost of this became much lower compered to other locations My partner and i reviewed, and not far more compared to equivalent product or service

This specific subject Offer surpasses out prospect, this place has chaned into a amazing buy for me personally, The thought showed up securely as well as swiftly Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens


It has been well documented in adults that taking time out for a little R&R or short meditation break can reduce stress and increase productivity. Well, it is no different for kids! And with the over stimulated lifestyles they lead today, it could be just what the doctor ordered. Breathe, Chill– A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens is a valuable and practical resource for those who work with or have children in their lives. Like disguising broccoli in chocolate sauce, Breathe, Chill presents 70 engaging breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation… But, sshh, don’t tell them it’s good for them! Organized simply into three sections – Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques – and presented in a fun yet factual, kid-friendly language, each exercise is broken down in the same simple format: What is it? How does it help me? How do I do it? Adapted from traditional meditation and yoga techniques, ancient wisdom is served up in a way that is fun and accessible to all. Written by Lisa Roberts, a registered yoga teacher (RYT), registered children’s yoga teacher (RCYT), and certified children’s yoga therapist, Breathe Chill is a compilation of simple instructional handouts the author created for the pediatric patients she works with at a major children’s hospital.


Review :
Finally, the book I've been looking for!
What a terrific book "Breathe, Chill" is and how lucky we are that Lisa Roberts gave us the gift of writing it. As a grandmother of young children living in a way too busy northeastern city, my daughter had asked me last year to find some calming, yoga-type exercises she could offer to her children. Although other books are out there, I searched and searched but came across nothing that really seemed quite right. And then I finally found "Breathe, Chill".
Roberts has written a book that not only is complete (and I mean complete!), but it is easy to read, accessible to everyone, and fun. She has included the philosophy behind each exercise, detailed explanations of what to do, a list of everything needed, cute drawings, and helpful tips. The book covers healthy posture tips, breathing, meditation, and relaxing techniques--in short, just what all kids (and adults) need to experience calmer, more focused, and healthier lives.
I was thrilled to find this book to give to my...
Fantastic and so simple to follow and share these exercises with kids or any one you know who could benefit learning to chill

Loved the three sections of the book, anyone that has or works with children could use it straight away with simple explanations of fun breath games to share with little ones , breathing techniques for older kids and then relaxation and meditation techniques for kids that understand how we can use the breath to calm and relax our mind body and spirit ...I will be sharing this book with my friends with kids, friends in nursing , education and health care work and my yoga teachers . Can't wait to use the body scan and 61 point meditation myself .

An excellent resource for anyone who has or works with kids.

This book is a compilation of games and techniques to share with kids of all ages, helping them learn to relax and unload their stress. It would be an excellent resource for parents, teachers, pediatric nurses, and childcare providers.
Kids struggle with stress the same as adults do, there is so much pressure on them to perform and be at the top of their game daily. The games and techniques in this book are easy to play and can help kids calm down naturally and get themselves in a learning mode. The breathing techniques are a quick and easy way to feel better and they're great for grown-ups too! The meditation techniques help one learn to center and focus your attention where it needs to be in the moment. This is an awesome book!

The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome Big SALE

Title : The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome
Category: Autism & Asperger's Syndrome
Brand: Jessica Kingsley Pub
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 97

Description : This particular The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome functions excellent, simple to operate and also adjust. The cost of this wa reduced when compared with other areas I investigates, and never a lot more than similar product

This unique subject delivers surpasses out prospect, this place has become a great upgrade on personally, The thought came correctly as well as quickly The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome


Being a teen or tween isn't easy for anyone -- but it's especially tough for Asperkids. I know. I was one, I taught a whole bunch, and I am going to be raising three! That's also why I know that Asperkdis deserve their very own guide to all of the hidden social rules that are awfully confusing to us, even if they seem obvious to everyone else. "The Asperkids' (Secret) Rule Book of Social Rules." This isn't your momma's Emily Post, and there is no "don't do this" finger-wagging or patronizing "high and mighty preaching" here. Instead, the "Secret" Book gives Asperkids (aged 10-17) respectful, funny insights written "for Aspies by an Aspie." Chock full of illustrations, logic and even a practice session or six (in comic strip style, thank you very much!), this is the handbook every adult Aspie wishes we'd had growing up, but never did.


Review :
Best "how to" book for an Aspie kid!

Of all the books about Asperger's that I own, this is the only one with "how to" information for the child. I bought this book a couple of months ago for my 11 year old son who has Asperger's. We read one chapter together each night and both learn from it. We even reference it when he comes home from school after a "bad day" and look up how he could have handled the situation differently. I would recommend this book to any one who has an asperger child in the pre-teen to tween age.

Great book not just for our Aspie kids, but any child with social struggles
At first glance, this book looks terrific for kids with Aspergers, but also for any kids, including gifted kids, who need a little help understanding the social expectations of life.

Here's what one parent of a gifted child who also struggles socially has to say...

"The Asperkid's Secret Book of Social Rules" is like the answer to my prayers. My son has not been diagnosed as Asperger's, and he lacks some key characteristics, but this book is EXACTLY the book I've wished existed for helping him navigate social situations, etc. It is direct, funny and easy to read and doesn't "sugar coat" the dynamics of tweens and teens. I am giving it to him this afternoon and will report back, but if you haven't seen this book and have a kid that struggles with how to "fit in" or exhibits behaviors that make you say "WHAT makes him think that was a good idea to do/say!?!" it's worth checking out!

Thanks to the parents of Hoagies' Gifted Education Page for this great...
A Book for Asperkid Teens, Tweens & honestly, Aspies & Caregivers of ALL ages!

I was honored to have the opportunity to read an advance copy of the book.

Not only is The Asperkid's Secret Book of Social Rules a book for Asperkid teens and tweens, it is also a book for their parents, caregivers and for anyone who grew up Aspie and wants to understand themselves and the world around them better. Being undiagnosed until in my 40s, this is the book I wish I had when I was a teenager. Thank you Jennifer, for not only making these social rules no longer 'secret' but for helping create a social survival guide that helps promote acceptance, enrichment, inspiration and empowerment for Asperkids everywhere!