Vegetarian Times 2014 Issue - Healhty for the Holidays SALE

Title : Vegetarian Times 2014 Issue - Healhty for the Holidays


Item Page Download URL : Download in PDF File



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articles include simple soups for busy weeknights, inspired cookies to bake and give and 1-pot wonders

Vegetarian Times June 2015 30 Garden Fresh Summer Meals Get Rabate

Title : Vegetarian Times June 2015 30 Garden Fresh Summer Meals

Brand: Vegetarian Times
Item Page Download URL : Download in PDF File



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Single issue magazine features healthy, delicious recipes, plus expert nutrition and lifestyle information that is exclusively vegetarian but inviting to all.

Relax and Renew: Restful Yoga for Stressful Times Get Rabate

Title : Relax and Renew: Restful Yoga for Stressful Times
Category: Stress Management
Brand: Brand: Rodmell Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 83

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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
programs for back pain, headaches, insomnia, jet lag, and breathing problems
a special section for women during menstruation, pregnancy, and menopause
a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations

Review :
The art of relaxation made easy.

This book is all about letting go by doing nothing purposefully. Judith Lasater, a very experienced Iyengar yoga teacher, shows the reader in words and pictures how to use everyday props (e.g., blankets, pillows,walls and floors) to travel the highway to the state of relaxation. I had the opportunity to practice restorative yoga with Ms. Lasater in Montana about two years ago and I can attest to the fact this yoga works to relax both the mental and physical muscles in the body if practiced regularly. Since most people can't go off to Montana to practice yoga, this book is the next best thing to being there.

What so many people are looking for!

As a yoga instructor teaching an active, flowing style of yoga, I would have several students ask me if I could also teach yoga just for relaxation and stress-reduction. Initially, I was a little stumped as to what I could teach that would still provide a tremendous benefit while using very little "exercise" (other than meditation). Then I came across this book. She not only educates her readers about stress, she shows us specific poses to counteract that stress. And she explains clearly what benefit we are receiving from each pose. The "General Restorative Practice" is amazing. You truly do feel relaxed and renewed. She even offers a shorter series for those days when time is too scarce or while traveling. And the series for pregnancy is a God-Send for those expecting! I have just begun using these restorative poses in my classes and my students absolutley love it!

A comprehensive guide for using yoga to relieve stress
This book is written by Judith Lasater, renowned yoga instructor and physical therapist, and it centers around restorative yoga, a form of yoga practice aimed specifically and reducing stress through increasing relaxation. Restorative yoga has its basis in the Iyengar tradition, which encourages use of props to allow one to relax more deeply into the yoga postures. In this book, a wide variety of specialty props are used; Lasater helpfully breaks down the props into necessary and optional categories, and she offers suggestions for everyday objects which can be substituted for the traditional yoga equipment.

The book is very well-organized into several general themes. Part One provides an introduction to restorative yoga as well as a description of the most important posture, basic relaxation pose; it also includes both a general restorative practice and a practice for busy days. Part Two focuses on specific issues, including lower back pain, headaches, insomnia,...

Cars of the Fabulous 50s: A Decade of High Style and Good Times: A Decade of High Style and Good Times (Automotive) Get Rabate

Title : Cars of the Fabulous 50s: A Decade of High Style and Good Times: A Decade of High Style and Good Times (Automotive)
Category: Classic Cars
Brand: Brand: Publications International
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 43

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Get ready for a beauty pageant of 1950s glamour autos: finny luxury cars, two-seated sports cars, family-friendly station wagons, and spunky compacts. All the car makes and models we know today are included, plus plenty of long-lost favorites like DeSoto, Edsel, Hudson, Nash, Packard, Studebaker, and others.

¥ More than 1,600 photos and illustrations, most in full-color
¥ Year-by-year overviews of major news and cultural events
¥ Annual timelines that track important product and personnel developments from the automakers
¥ Period advertising and archival photos

Features :

• Used Book in Good Condition

Review :
For collectors and non-collectors

This comprehensive compilation of photographs and anecdotes about the fabulous automobiles of the 1950's will appeal to any nostalgia buff, whether a collector, a would-be collector, or to anyone who just likes the cars of the era. Organized year-by-year and then by make, the book makes it easy to find the model you are looking for. The photo reproduction is excellent and the brief descriptions (including prices)are to the point. You will find almost any car made in the U.S., both popular models that sold well and many that were sold in limited numbers.

Chrome two-tone dreams
The Fifties was a great time for Detroit and the look of their products reflected the carmakers optimism for the good times that were sweeping over the middle classes during the decade. Never mind racial tensions and the Cold War didn't everybody deserve to drive around in a flamboyant dream on wheels.

Books about autos of the period are steady sellers but I think this volume can't be beat. To get over sixteen hundred color photos and graphics in one book is pretty impressive. I like the editorial format, too, with each model getting a page per year. The mix of car company PR shots, period ads and graphics, dealer showroom and gas station photos plus the captions makes the pages sparkle. There is a very comprehensive index in the back, which makes Cars of the Fabulous 50s probably the best reference book available.

I see that this 416 page all-color book is available at some amazing low prices. Clearly a bargain.

Another book (by the same...
Good if you prefer pictures

I bought this book as a gift for my dad, so I can't say whether or not I personally liked it. I thought it was a perfect gift for my dad because it has lots of pictures and not a lot of text (my dad isn't big on reading). The most text it has is captions under the pictures. He seemed to enjoy it - he spent an hour or two rummaging through it, and he still pulls it out every now and then (which is something he doesn't usually do - once the book gets put away, it stays put away).
So, if you prefer looking at pictures of cars from the fifties instead of reading about them, then this is a good book for you.