WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Discount !!

Title : WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Category: Sex
Brand: HarperOne
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 160

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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Review :
I Didn't Understand My Body Until Now
I'm embarrassed to say, as an educated woman who is health and fitness savvy, I really didn't understand much about the endocrine system, how it works, nor the impact that nutrition has on its various processes. This book isn't just about "eating healthy." This is understanding the entire engine that drives feminine functionality. At first I thought the title was more of a catch phrase. Now, having read the book, I really get that there is a "code" that is very much like an operating system, one that we can influence and regulate and work with to become our best selves. What an eye-opener. I'm eating kale. I'm using aloe vera on my face. Super drop dead simple things to incorporate. It's all working. The changes the author promises offer real results. I'm shocked - and I wasn't even a skeptic, but so much of the nutrition information out there is conflicting or really complex to execute. Whether you're looking to lose weight, improve your libido, trying to get pregnant, or...
TOO much promotion but definitely some good information
There are some good points in the book and it is definitely worth a read for every woman. However i have to agree with other reviews that there is far too much promotion. It would be fine if it were just a paragraph at the end of the book, so that people have the option to take things further and pay for this if they so wish. But unfortunately it gets pretty irritating as there's probably a whole page dedicated to this in each chapter if not more.

I would've liked a bit more detail into the nutritional areas. It's great to have a chart of which foods will be helpful for different parts of your cycle, however it would have been interesting to see specifically why these foods are good.

It may just be me with my interest in nutrition, and maybe this would be too much info for some, maybe a little overwhelming. However in my experience if you understand the details of how food works and why it is good for you, you're much more likely to stick to eating it and enjoy...
Great information, too much self promotion
I think Woman Code is a fantastic book for all women to read, especially those in their 20s, 30s and 40s. Vitti does a great job of explaining how our bodies are supposed to function, the interplay between hormones and her message is extremely empowering. The idea that our hormone function is basically a system and we can knock over the dominoes, but we can also get it realigned and back into balance. Hormones have always been this black box and something that people feel are a puzzle and untouchable, but Woman Code gives you the tools to unlock it and figure it out. I also love the "every meal, every day" concept. It's a life-long effort and it takes real attention and work to make it happen, but it is possible. There just aren't any quick fixes. All good stuff! The reason I don't give this book 5 starts (and I wavered between 3 or 4) is because some of it reads like a blog post/promotional material. As soon as you pick up the book, you know that Vitti runs a successful...

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol Promo Offer

Title : The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
Category: General
Brand: Scribner
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 373

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The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:

•Supplements and targeted lifestyle changes that address underlying deficiencies

•Herbal therapies that restore balance and optimize your body’s natural function

•Bioidentical hormones—most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.


Review :
Don't buy on Kindle

Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.

Not very helpful
I was honestly very disappointed in this book and didn't finish it. The questionnaires at the beginning of the book that are designed to help you identify which hormones are out of balance can be quite unhelpful in pinpointing imbalances. For example, if one is suffering from insomnia/disrupted sleep, depression, anxiety, brain-fog/poor memory, it could due to either low or high estrogen. There are similar examples relating to other hormones, (cortisol, for example). I find it incredulous that a Harvard-trained physician (which she mentions ad nauseum) would promote a diagnostic tool that has such basic flaws. If I can't use the information to pinpoint my problem, the book can't provide me with much guidance and is basically useless to me. It's likely more beneficial to women with symptoms that clearly point to a given hormonal imbalance, but if it's being promoted as a "cure," the strategy promoted should work for at least almost all combinations of symptoms. Or, at the very...
Here's the Answer that's NOT what your doctor is ordering!
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice.

Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be...